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Kabocha vs Buttercup

I used to think that kabocha and buttercup squashes were one in the same, but in fact, they are not. My local Asian market confuses myself and other Nashvillians by sticking Kabocha sticker labeled...

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Playing With Stickers

I’m still posting all my eats…not sure for how long. Maybe through tomorrow? Anyway, lunch was 100% veggiefied. My morning smoothie filled my belly, but by noon, I was pretty hungry. I started out with...

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Guess My Breakfast

Carrot ginger soup? Sweet potato bisque? Nope, guess again. I’ll give you a hint: It involved frozen kabocha. I even removed the skin before freezing so that my breakfast wouldn’t look like a bowl of...

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Looks Can Be Deceiving

I am so so SO sorry for what I’m about to show you…but it must be done. OK, any guesses??? Ha ha, never mind. I don’t even want to hear what you think might be in that bowl. So, I shall tell you. Mae...

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Chia Seeds, Animal Fat, & Hormones

I couldn’t think of a clever title for this post, and so I just listed all the topics I wanted to discuss. 1) Chia Seeds. Love them. You can read about some of the benefits here, and yesterday I used...

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HEAB Still Eats Carbs

People keep asking me if I’m still eating carbs. Yes, I still eat carbs. I’ve done the no oatmeal thing before, and I will NEVER do that again. Honestly, I don’t think our bodies need grains, but you...

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The Battle Of The Coconut Butters

So happy to have shared our homemade coconut butter method with all of you yesterday. Many of you have asked what the difference between coconut oil and coconut butter is, and I like to explain it with...

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Corbocha Cakes

Look how pretty fall is in Nashville. Definitely my favorite time of year! The beautiful leaves inspired me to make seasonal pancakes this morning. Happy Pancake Sunday! First off, I slow roasted this...

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Pea Flicking

Yesterday, I was emailing back and forth with a good friend, and she recommended I flick some peas off my plate. Often times, I put a lot of stress on myself, and I’ll be the first to admit that I’m a...

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Ketchup Is Good

Although CD and I are still on our mustard kick, yesterday I was in more of a ketchup kind of mood… Roasted kabocha squash served with homemade cocktail sauce (ketchup + horseradish) Nicole sent me a...

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